It’s a life-long commitment to living a healthier, more productive life. It’s about finding a balance between the things you enjoy and what you have to give up.
- Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values.
- Many people have a difficult time when they have to give up their old habits.
- Alcohol and drugs are so ingrained in our culture that living a completely sober life seems impossible.
- Drinking and drug use are forms of self-medication that many of us engage in to soothe emotional pain, usually stemming from some sort of adverse childhood experiences.
In the end, though, I’ll probably go back to drinking, leave my wife and move far, far away from everyone. It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun. Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime.
I’m 71 years old and quit drinking about three months ago. I had been drinking way too much way too often since age 16. I’ve lost a big part of my life, time, energy, and activity to alcohol.
At that point I was too dependent on it and the only way I could stop was by getting help. Now I’ve learned that there is a whole world out there of things to do that do not involve alcohol. I found out it was what was holding me back from really experiencing life. SELF does not provide medical advice, diagnosis, or treatment.
I learned what is important in life and what isn’t.
When you are no longer funding your addiction and living a sober life, you have more money since it is not being spent on substance abuse. This money can now be used to fund savings goals, nutritious foods, activities with your family, and other things that you have always wanted to do and never could do because of addiction. This is an important step in the process because what once seemed like fun won’t be the same for you anymore. Staying out until 3am drinking and then nursing a hangover the next day isn’t going to be your idea of a good time now. Taking the time to see what feels good and brings you joy will help you redefine how you view and have fun. When we take a step back from what we used to do for fun, we realize we can be entertained in healthier ways, which bring us more happiness and peace. Feeling peaceful is definitely the jam once you get sober and you’ll find there is truly nothing better and you will truly know how to enjoy life sober.Move Your Body.
- When a patient switches from an addictive opioid to successful buprenorphine treatment, the addictive behavior often stops.
- The negative chatter and self-loathing that often accompanies addiction may make you scared to try anything at which you may fail.
- It’s important to note that asking “is being sober boring?
- If you or a loved one need help with addiction, call us today.
- It will hurt , but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person.
Perhaps you enjoy the way that alcohol helps you cope with the stress of your job. Maybe you enjoy the way that it helps you to be more social or more creative. Alcohol could be the tool that you use to forget, temporarily, about the mistakes that you have made in life or the bridges that you have burned.Now, make another list.
Living a Sober Life Isn’t As Scary As It Seems
When your blood pressure becomes too high or too low, it can cause your body to go into shock. Therefore, it is sometimes imperative for your blood pressure and overall health to become sober. Without the influence of substances, you have the opportunity to enjoy sober relationships while ending toxic relationships. You can form authentic relationships built on mutual respect, interests, and understanding rather than just who is willing or available to drink or use drugs with you. Hangover effects can cause you to miss out on even more of your life because you’re sick or in bed and unable to do the things you love or interact with the people in your life that you care about. Hangover symptoms including nausea, vomiting, headaches and brain fog can last for days in some cases and can diminish your quality of day-to-day life.
What do alcoholic eyes look like?
One of the physical characteristics of someone who is a heavy drinker is bloodshot eyes. This change in appearance is due to alcohol abuse swelling the tiny blood vessels in the eye, enlarging their appearance and making the eyeball look red.
Many other factors in your life affect your sobriety, and how you handle them can have a massive impact on whether you relapse. Here are some of the best ways to stay sober on your recovery journey. The journey toward recovery can be a https://ecosoberhouse.com/ long road, with bumps and detours along the way. It’s common for some people to experience at least one relapse on their way to long-term recovery. Achieving sobriety is a major accomplishment, but maintaining it can be challenging.
Final Thoughts on Maintaining Sobriety and Living the Sober Life
Go out for ice cream on your sober anniversaries, and take time to remember the long journey you’ve taken since you decided enough living a sober life was enough. Your sober anniversary is one of the most important milestones you’ll have in your life as a recovering addict.
In order to have the best browsing experience on our site please use Microsoft Edge, Google Chrome, or Firefox. The real happy hour right after work that’s about music, movement, and love. If you or someone you know needs help navigating the road to recovery in Los Angeles, New York, or Houston, get in touch with one of our confidential Admission Specialists. Also, congratulation on taking that step and remaining sober. Wishing you nothing but the best in your journey of sobriety.
Alcoholism Treatment Home
It takes a lot of perseverance, a change of perspective, and the desire to change your life for the better. Here are some reasons why a sober life is better for when you need to be reminded. Trying to stay clean and sober and live the sober life is a lifelong commitment. Certainly, after Day One, you should be able to work with greater attentiveness and clarity than before starting treatment. The transition from addictive substance to Buprenorphine is usually painless and most patients experience no adverse physical effects. In fact, most say that they feel normal again like they were never on drugs at all. Building or re-building healthy relationships is key to staying sober.
Therefore, when you become sober, your weight will likely stabilize itself. Life after addiction might also mean you have more professional success and new creative outlets that you discover when drugs and alcohol aren’t occupying all of your time. Whether you’re newly sober or sober curious, here are just some of the reasons to love being sober. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Many people who misuse alcohol or drugs have trouble dealing with anger.
Tips for Your Recovery
In fact, living a sober life is the best decision that you can ever make. “If turns into a trend where people are more sober than not, our health costs in this country will also go down dramatically, so that will be a good thing,” she adds. Under certain conditions, alcohol can negatively affect our bodies and personal relationships. However, in today’s culture, drinking alcohol is often encouraged in social settings, which can lead to becoming reliant on it and, in some cases, dependent on it. Being sober curious may help provide insight into how you relate to alcohol. Alcoholism and drug addiction are diseases that affect the whole family, whether everyone is drinking and using or not. Many marriages and relationships suffer when one member is abusing substances.Domestic violenceis often a factor, plus manipulation, lies, and disappointment.